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Tag Archives: cortisol
Stress, Stress, What a Mess!
By Randi D. Ward
Stress, stress can create such a mess!
It makes my relax time less and less!
It often makes my back really hurt and ache
And requires much medicine for me to take.
My head begins to throb and makes me feel crazy.
…..
We all have work and family responsibilities we cannot ignore or avoid in our lives. Because of this, stress is often a result and can cause us so much grief both mentally as well as physically. However, many easy things can be done to help alleviate our stress and prevent us lives, and participate in activities that make up happy. 
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